4 Things I Learnt This Week: Heart Rates, Breathing, Conscious Parenting & The Law of Attraction

Happy Friday! Firstly, apologies for the hiatus. It was a busy Christmas getting our new puppy settled in, and I’ve also managed to finish my book, Metamorphosis. I’ll be publishing it independently next month, and sharing more behind-the-scenes colour on the self-publishing process (which I find fascinating!).  1. The heart’s electromagnetic field is so strong that modern medical equipment can measure its frequency from up … Continue reading 4 Things I Learnt This Week: Heart Rates, Breathing, Conscious Parenting & The Law of Attraction

4 Things I Learnt This Week: A User Manual for Yourself, Why We Can't Read Each Other, Revisionist History & Einstein

Happy Friday! Here are 4 things I learnt this week: 1. Write a user manual about yourself, for your colleagues. I listened to Tim Ferriss’ podcast interview with Adam Grant, Wharton professor and author. He’s a seriously intelligent and productive guy. One great piece of advice was to write a user manual for yourself at work, so that new colleagues can get up to speed … Continue reading 4 Things I Learnt This Week: A User Manual for Yourself, Why We Can't Read Each Other, Revisionist History & Einstein

4 Things I Learnt This Week: Going off-grid, habits, acupuncture & the only belief that matters

Happy Friday Here are 4 things I learnt this week: 1. It’s really healthy to go off-grid sometimes. I’ve been lying very low as I’m trying to get as much of my book, Metamorphosis, written as possible before our new pup Charlie arrives next weekend. I’ve been off Instagram, off Stories, and off Facebook as they’re huge time thieves. I feel so much better for … Continue reading 4 Things I Learnt This Week: Going off-grid, habits, acupuncture & the only belief that matters

4 Things I Learnt This Week: Perception, Getting Curious, Innovation, the True Cost of our Food

Happy Friday! Here are 4 Things I Learnt This Week: Perception: On my @healthywealthyandwiseuk Instagram Stories I do a book quote of the day. This week the quotes centred around perception. Essentially, everything we see in the world is entirely skewed by our conditioning. Nothing is objective. It’s worth bearing in mind that even when we think we’re being objective, we can’t be. As Stephen … Continue reading 4 Things I Learnt This Week: Perception, Getting Curious, Innovation, the True Cost of our Food

5 Things I’ve Learnt This Week: Radical Acceptance, Harvey Weinstein, Morning Practices, Why Knowledge of our Bodies is Power & Self-Publishing

Happy Friday, Here are 5 things I’ve learnt this week.  1. I’m reading Radical Acceptance by Tara Brach. I’ve been meaning to read it for a good while and she had me at hello. It should be called Radical Self Acceptance. If, like me and many others, you’ve suffered from feelings of inadequacy or worthlessness, of the need to prove something, of over-identifying with your … Continue reading 5 Things I’ve Learnt This Week: Radical Acceptance, Harvey Weinstein, Morning Practices, Why Knowledge of our Bodies is Power & Self-Publishing

3 Things I Learnt This Week: Morning Routine, Hormones & Kerry Washington

Happy Friday! Just 3 points this week as I’ve been writing my book all week and have been trying to avoid over-consumption of material!  I’ve made further refinements to my ‘Miracle Morning’ routine. I’ve been reading Robin Sharma’s The 5 AM Club this week. I’m afraid it’s one of the most irritating books I’ve ever read; what should have been a non-fiction, personal development book … Continue reading 3 Things I Learnt This Week: Morning Routine, Hormones & Kerry Washington

4 Things I Learnt This Week: Plants v Meat, The Success Equation & Cholestrol

Happy Saturday! Here are 4 things I learnt this week: 1. This week I’ve been pondering whether to eat only plants … I watched Netflix’s The Game Changers which is about vegan athletes (& produced by a team of BIG names). My reason for watching it was precisely because I am very unconvinced of the nutritional benefits of a vegan diet. Because I tend to … Continue reading 4 Things I Learnt This Week: Plants v Meat, The Success Equation & Cholestrol

4 Things I Learnt This Week: Brute force learning, feeling good, inflammation & nootropics

4 Things I Learnt This Week – 15th October 2019 1. The power of “brute force learning” – I came across this concept from learning & memory coach Jonathan Levi on Hal Elrod’s podcast (I am consuming tons of Hal’s content at the moment including this amazing book, The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable: … Continue reading 4 Things I Learnt This Week: Brute force learning, feeling good, inflammation & nootropics

3 Things I Learnt This Week: 18th October 2019

Things I learnt this week: 1. Journaling 2.1 – I wrote a piece recently on journaling after spending several months observing the journaling habits of highly successful people. However, I learnt a lot more yesterday from this wonderful podcast, which is essentially an audio tutorial, from Chip Franks on 10 techniques for effective journaling. I’d come across all of the techniques before, but it was … Continue reading 3 Things I Learnt This Week: 18th October 2019

Why journaling is the secret tool of high achievers and can be the key to creativity, happiness, goal-smashing and general sanity

If meditation is the #1 practice that high achievers seem to have in common, then journaling has got to be #2. I’ve noticed many of the prominent figures I admire talking more and more about their journaling habits, and over time I’ve been paying greater interest to their methods and their tips. Journaling can take many forms and is something you can make your own, … Continue reading Why journaling is the secret tool of high achievers and can be the key to creativity, happiness, goal-smashing and general sanity