Book Review: Quiet by Susan Cain

I only review books that have blown my mind, helped me grow and taught me things I couldn’t possibly have figured out for myself. My reviews are bulleted for easy consumption. Scroll down for my top 10 quotes from the book. Susan Cain – Quiet: The Power of Introverts in a World That Can’t Stop Talking 10 Things I Learnt fromQuiet: Introversion / Extroversion is … Continue reading Book Review: Quiet by Susan Cain

Metamorphosis is now available to buy!

My book-baby has arrived into the world in both paperback and ebook format. The audiobook is in the editing phase and will be available via Audible from early March. It’s surreal but fantastic, and I’m in awe of how efficient and seemingly miraculous the self-publishing process is. It’s incredible that I can upload a file to Amazon, order a paperback version of my book, have … Continue reading Metamorphosis is now available to buy!

5 reasons why I decided to publish my book independently

They say that each of us has a book inside us. If you suspect that’s the case for you, then I’m sharing my reasons for self-publishing: they may be compelling enough to get you over the line of writing your book! I’d started to go down the rabbit-hole of trying to find an agent or a publisher for my book, Metamorphosis, when I had an aha moment: … Continue reading 5 reasons why I decided to publish my book independently

Why a morning practice is a total game-changer: are you game?

What is a morning practice?Any set of activities that you do consistently every morning to invest in and care for yourself before giving your day away to others.  What mornings without a practice usually look like:Do any of these concepts sound familiar? Reactivity, procrastination, hitting Snooze, stress, grouchiness, feeling frazzled, rushing, resentment, lethargy, aimlessness, lack of focus, lack of purpose, victimhood? If so, you’re not … Continue reading Why a morning practice is a total game-changer: are you game?

Why Functional Medicine is Just So Empowering! Seriously.

I feel compelled to write this after a session with my functional doctor this week (Dr Suman Gupta at the Hale Clinic). After an hour with her, I exited her clinic feeling incredibly grateful and, at the same time, extremely pissed off. I was grateful because I was armed with a fantastic array of detail about my health across so many areas, detail that will … Continue reading Why Functional Medicine is Just So Empowering! Seriously.

Book Review: The Miracle Morning by Hal Elrod

I only review books that have blown my mind, helped me grow and taught me things I couldn’t possibly have figured out for myself. My reviews are bulleted for easy consumption. 7 things you need to know about The Miracle Morning 1. In a nutshell: The Miracle Morning (TMM) is the process of rising up to an  hour (or less; it can be done in … Continue reading Book Review: The Miracle Morning by Hal Elrod

Book Review: Super Attractor by Gabrielle Bernstein

I only review books that have blown my mind, helped me grow and taught me things I couldn’t possibly have figured out for myself. My reviews are bulleted for easy consumption. 10 lessons I’ve learnt from Super Attractor – one of my favourite books of 2019. 1) One of the best ways to get into the flow of the Universe, and therefore attract what you … Continue reading Book Review: Super Attractor by Gabrielle Bernstein

10 Amazing Journaling Techniques from Chip Franks

Below are my notes on an awesome podcast I just listened to. I made the notes for my own gratification but thought I would share! I absolutely adore listening to advice from people who love learning. Chip is Chief Miracle Worker at Hal Elrod’s Miracle Morning company, based on the totally life-changing (really) book of the same name. You can listen to the podcast episode … Continue reading 10 Amazing Journaling Techniques from Chip Franks

Why journaling is the secret tool of high achievers and can be the key to creativity, happiness, goal-smashing and general sanity

If meditation is the #1 practice that high achievers seem to have in common, then journaling has got to be #2. I’ve noticed many of the prominent figures I admire talking more and more about their journaling habits, and over time I’ve been paying greater interest to their methods and their tips. Journaling can take many forms and is something you can make your own, … Continue reading Why journaling is the secret tool of high achievers and can be the key to creativity, happiness, goal-smashing and general sanity

3 Gifts for Professionals: by Confidence Coach Charlotte Frische of How To Associates

The following is a guest post by Charlotte Frische, an executive coach who focuses on building confidence among City professionals. Charlotte is a dear friend who is also a jaw-droppingly effective coach. I look forward to sharing the incredible progress I’ve made thanks to her coaching, and I will sit down with her soon for a Q&A post. Meanwhile, please enjoy Charlotte’s 3 gifts, and … Continue reading 3 Gifts for Professionals: by Confidence Coach Charlotte Frische of How To Associates