3 Things I Learnt This Week: 18th October 2019

Things I learnt this week: 1. Journaling 2.1 – I wrote a piece recently on journaling after spending several months observing the journaling habits of highly successful people. However, I learnt a lot more yesterday from this wonderful podcast, which is essentially an audio tutorial, from Chip Franks on 10 techniques for effective journaling. I’d come across all of the techniques before, but it was … Continue reading 3 Things I Learnt This Week: 18th October 2019

5 Things I Learnt This Week – 27th September 2019

Firstly, apologies for the month-long hiatus in these missives. I’ve been on a particularly big learning curve this last month, working through a new module in the practical MBA that is running one’s own company. Unfortunately, this module is: How to Shut Down a Business. We’re a good way through the process and I’m coming up for air again so I thought I’d share this … Continue reading 5 Things I Learnt This Week – 27th September 2019

6 Things I Learnt This Week – 23rd August 2019

This week I learnt … … how to start the day by filling your heart up: A dear friend sent me this Tony Robbins 10-minute breathing exercise / meditation this week and I LOVE it. It’s based on Tony’s morning routine where he visualises some of his happiest memories in great sensory detail. It’s a gorgeous way to start the morning and puts any problems … Continue reading 6 Things I Learnt This Week – 23rd August 2019

5 Things I Learnt This Week

I have started turning my mornings into miracles, thanks to The Miracle Morning by Hal Elrod – a book I first heard about a couple of years ago and wish I had read before now. The general idea is to get up an hour (or less) earlier than usual and use that time to work on yourself before you start reacting to life, processing kids etc. His acronym for the … Continue reading 5 Things I Learnt This Week

6 things I learnt this week: 9th August 2019

Taking time to do a “business plan” for your life is an amazing thing to do. I’ve spent countless months of my life doing them for work, and so why not for my own life? I always value the process of taking time away from the noise and focusing on a clean vision and how to execute it – turns out, it’s even more fun doing … Continue reading 6 things I learnt this week: 9th August 2019

5 things I learnt this week: 20th July 2019

The more I learn about psychedelics, the more fascinated I am, and the more excited for a future where these drugs can have huge benefits for everything from PTSD to patients staring at a terminal cancer diagnosis. Last year I read Stealing Fire, which is an incredible book on how to harness higher states of consciousness to increase performance (and enjoy life more). While meditation … Continue reading 5 things I learnt this week: 20th July 2019

7 things I learnt this week: 6th July 2019

That doing a weekly ‘what I learnt’ list of bullets is a brilliant way to consolidate, refine and commit to memory the most important learnings from the crazy amount of input I take on board each week (from Chip Conley on the Tim Ferriss podcast, episode 374) That if we can devote (huge amounts of) time to strategy sessions and business plans for our business, … Continue reading 7 things I learnt this week: 6th July 2019