4 Things I Learnt This Week: Perception, Getting Curious, Innovation, the True Cost of our Food

Happy Friday! Here are 4 Things I Learnt This Week: Perception: On my @healthywealthyandwiseuk Instagram Stories I do a book quote of the day. This week the quotes centred around perception. Essentially, everything we see in the world is entirely skewed by our conditioning. Nothing is objective. It’s worth bearing in mind that even when we think we’re being objective, we can’t be. As Stephen … Continue reading 4 Things I Learnt This Week: Perception, Getting Curious, Innovation, the True Cost of our Food

5 Things I’ve Learnt This Week: Radical Acceptance, Harvey Weinstein, Morning Practices, Why Knowledge of our Bodies is Power & Self-Publishing

Happy Friday, Here are 5 things I’ve learnt this week.  1. I’m reading Radical Acceptance by Tara Brach. I’ve been meaning to read it for a good while and she had me at hello. It should be called Radical Self Acceptance. If, like me and many others, you’ve suffered from feelings of inadequacy or worthlessness, of the need to prove something, of over-identifying with your … Continue reading 5 Things I’ve Learnt This Week: Radical Acceptance, Harvey Weinstein, Morning Practices, Why Knowledge of our Bodies is Power & Self-Publishing

3 Things I Learnt This Week: Morning Routine, Hormones & Kerry Washington

Happy Friday! Just 3 points this week as I’ve been writing my book all week and have been trying to avoid over-consumption of material!  I’ve made further refinements to my ‘Miracle Morning’ routine. I’ve been reading Robin Sharma’s The 5 AM Club this week. I’m afraid it’s one of the most irritating books I’ve ever read; what should have been a non-fiction, personal development book … Continue reading 3 Things I Learnt This Week: Morning Routine, Hormones & Kerry Washington

4 Things I Learnt This Week: Plants v Meat, The Success Equation & Cholestrol

Happy Saturday! Here are 4 things I learnt this week: 1. This week I’ve been pondering whether to eat only plants … I watched Netflix’s The Game Changers which is about vegan athletes (& produced by a team of BIG names). My reason for watching it was precisely because I am very unconvinced of the nutritional benefits of a vegan diet. Because I tend to … Continue reading 4 Things I Learnt This Week: Plants v Meat, The Success Equation & Cholestrol

4 Things I Learnt This Week: Brute force learning, feeling good, inflammation & nootropics

4 Things I Learnt This Week – 15th October 2019 1. The power of “brute force learning” – I came across this concept from learning & memory coach Jonathan Levi on Hal Elrod’s podcast (I am consuming tons of Hal’s content at the moment including this amazing book, The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable: … Continue reading 4 Things I Learnt This Week: Brute force learning, feeling good, inflammation & nootropics

3 Things I Learnt This Week: 18th October 2019

Things I learnt this week: 1. Journaling 2.1 – I wrote a piece recently on journaling after spending several months observing the journaling habits of highly successful people. However, I learnt a lot more yesterday from this wonderful podcast, which is essentially an audio tutorial, from Chip Franks on 10 techniques for effective journaling. I’d come across all of the techniques before, but it was … Continue reading 3 Things I Learnt This Week: 18th October 2019

5 Things I Learnt This Week – 27th September 2019

Firstly, apologies for the month-long hiatus in these missives. I’ve been on a particularly big learning curve this last month, working through a new module in the practical MBA that is running one’s own company. Unfortunately, this module is: How to Shut Down a Business. We’re a good way through the process and I’m coming up for air again so I thought I’d share this … Continue reading 5 Things I Learnt This Week – 27th September 2019

6 Things I Learnt This Week – 23rd August 2019

This week I learnt … … how to start the day by filling your heart up: A dear friend sent me this Tony Robbins 10-minute breathing exercise / meditation this week and I LOVE it. It’s based on Tony’s morning routine where he visualises some of his happiest memories in great sensory detail. It’s a gorgeous way to start the morning and puts any problems … Continue reading 6 Things I Learnt This Week – 23rd August 2019

5 Things I Learnt This Week

I have started turning my mornings into miracles, thanks to The Miracle Morning by Hal Elrod – a book I first heard about a couple of years ago and wish I had read before now. The general idea is to get up an hour (or less) earlier than usual and use that time to work on yourself before you start reacting to life, processing kids etc. His acronym for the … Continue reading 5 Things I Learnt This Week

6 things I learnt this week: 9th August 2019

Taking time to do a “business plan” for your life is an amazing thing to do. I’ve spent countless months of my life doing them for work, and so why not for my own life? I always value the process of taking time away from the noise and focusing on a clean vision and how to execute it – turns out, it’s even more fun doing … Continue reading 6 things I learnt this week: 9th August 2019