5 Things I Learnt This Week

I have started turning my mornings into miracles, thanks to The Miracle Morning by Hal Elrod – a book I first heard about a couple of years ago and wish I had read before now. The general idea is to get up an hour (or less) earlier than usual and use that time to work on yourself before you start reacting to life, processing kids etc. His acronym for the … Continue reading 5 Things I Learnt This Week

6 things I learnt this week: 9th August 2019

Taking time to do a “business plan” for your life is an amazing thing to do. I’ve spent countless months of my life doing them for work, and so why not for my own life? I always value the process of taking time away from the noise and focusing on a clean vision and how to execute it – turns out, it’s even more fun doing … Continue reading 6 things I learnt this week: 9th August 2019

5 things I learnt this week: 20th July 2019

The more I learn about psychedelics, the more fascinated I am, and the more excited for a future where these drugs can have huge benefits for everything from PTSD to patients staring at a terminal cancer diagnosis. Last year I read Stealing Fire, which is an incredible book on how to harness higher states of consciousness to increase performance (and enjoy life more). While meditation … Continue reading 5 things I learnt this week: 20th July 2019

7 things I learnt this week: 6th July 2019

That doing a weekly ‘what I learnt’ list of bullets is a brilliant way to consolidate, refine and commit to memory the most important learnings from the crazy amount of input I take on board each week (from Chip Conley on the Tim Ferriss podcast, episode 374) That if we can devote (huge amounts of) time to strategy sessions and business plans for our business, … Continue reading 7 things I learnt this week: 6th July 2019