4 Things I Learnt This Week: Perception, Getting Curious, Innovation, the True Cost of our Food

Happy Friday! Here are 4 Things I Learnt This Week: Perception: On my @healthywealthyandwiseuk Instagram Stories I do a book quote of the day. This week the quotes centred around perception. Essentially, everything we see in the world is entirely skewed by our conditioning. Nothing is objective. It’s worth bearing in mind that even when we think we’re being objective, we can’t be. As Stephen … Continue reading 4 Things I Learnt This Week: Perception, Getting Curious, Innovation, the True Cost of our Food

5 Things I’ve Learnt This Week: Radical Acceptance, Harvey Weinstein, Morning Practices, Why Knowledge of our Bodies is Power & Self-Publishing

Happy Friday, Here are 5 things I’ve learnt this week.  1. I’m reading Radical Acceptance by Tara Brach. I’ve been meaning to read it for a good while and she had me at hello. It should be called Radical Self Acceptance. If, like me and many others, you’ve suffered from feelings of inadequacy or worthlessness, of the need to prove something, of over-identifying with your … Continue reading 5 Things I’ve Learnt This Week: Radical Acceptance, Harvey Weinstein, Morning Practices, Why Knowledge of our Bodies is Power & Self-Publishing

Why a morning practice is a total game-changer: are you game?

What is a morning practice?Any set of activities that you do consistently every morning to invest in and care for yourself before giving your day away to others.  What mornings without a practice usually look like:Do any of these concepts sound familiar? Reactivity, procrastination, hitting Snooze, stress, grouchiness, feeling frazzled, rushing, resentment, lethargy, aimlessness, lack of focus, lack of purpose, victimhood? If so, you’re not … Continue reading Why a morning practice is a total game-changer: are you game?

3 Things I Learnt This Week: Morning Routine, Hormones & Kerry Washington

Happy Friday! Just 3 points this week as I’ve been writing my book all week and have been trying to avoid over-consumption of material!  I’ve made further refinements to my ‘Miracle Morning’ routine. I’ve been reading Robin Sharma’s The 5 AM Club this week. I’m afraid it’s one of the most irritating books I’ve ever read; what should have been a non-fiction, personal development book … Continue reading 3 Things I Learnt This Week: Morning Routine, Hormones & Kerry Washington

4 Things I Learnt This Week: Plants v Meat, The Success Equation & Cholestrol

Happy Saturday! Here are 4 things I learnt this week: 1. This week I’ve been pondering whether to eat only plants … I watched Netflix’s The Game Changers which is about vegan athletes (& produced by a team of BIG names). My reason for watching it was precisely because I am very unconvinced of the nutritional benefits of a vegan diet. Because I tend to … Continue reading 4 Things I Learnt This Week: Plants v Meat, The Success Equation & Cholestrol

Book Review: The Miracle Morning by Hal Elrod

I only review books that have blown my mind, helped me grow and taught me things I couldn’t possibly have figured out for myself. My reviews are bulleted for easy consumption. 7 things you need to know about The Miracle Morning 1. In a nutshell: The Miracle Morning (TMM) is the process of rising up to an  hour (or less; it can be done in … Continue reading Book Review: The Miracle Morning by Hal Elrod

4 Things I Learnt This Week: Brute force learning, feeling good, inflammation & nootropics

4 Things I Learnt This Week – 15th October 2019 1. The power of “brute force learning” – I came across this concept from learning & memory coach Jonathan Levi on Hal Elrod’s podcast (I am consuming tons of Hal’s content at the moment including this amazing book, The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable: … Continue reading 4 Things I Learnt This Week: Brute force learning, feeling good, inflammation & nootropics

Book Review: Super Attractor by Gabrielle Bernstein

I only review books that have blown my mind, helped me grow and taught me things I couldn’t possibly have figured out for myself. My reviews are bulleted for easy consumption. 10 lessons I’ve learnt from Super Attractor – one of my favourite books of 2019. 1) One of the best ways to get into the flow of the Universe, and therefore attract what you … Continue reading Book Review: Super Attractor by Gabrielle Bernstein

3 Things I Learnt This Week: 18th October 2019

Things I learnt this week: 1. Journaling 2.1 – I wrote a piece recently on journaling after spending several months observing the journaling habits of highly successful people. However, I learnt a lot more yesterday from this wonderful podcast, which is essentially an audio tutorial, from Chip Franks on 10 techniques for effective journaling. I’d come across all of the techniques before, but it was … Continue reading 3 Things I Learnt This Week: 18th October 2019

10 Amazing Journaling Techniques from Chip Franks

Below are my notes on an awesome podcast I just listened to. I made the notes for my own gratification but thought I would share! I absolutely adore listening to advice from people who love learning. Chip is Chief Miracle Worker at Hal Elrod’s Miracle Morning company, based on the totally life-changing (really) book of the same name. You can listen to the podcast episode … Continue reading 10 Amazing Journaling Techniques from Chip Franks