Why journaling is the secret tool of high achievers and can be the key to creativity, happiness, goal-smashing and general sanity

If meditation is the #1 practice that high achievers seem to have in common, then journaling has got to be #2. I’ve noticed many of the prominent figures I admire talking more and more about their journaling habits, and over time I’ve been paying greater interest to their methods and their tips. Journaling can take many forms and is something you can make your own, … Continue reading Why journaling is the secret tool of high achievers and can be the key to creativity, happiness, goal-smashing and general sanity

3 Gifts for Professionals: by Confidence Coach Charlotte Frische of How To Associates

The following is a guest post by Charlotte Frische, an executive coach who focuses on building confidence among City professionals. Charlotte is a dear friend who is also a jaw-droppingly effective coach. I look forward to sharing the incredible progress I’ve made thanks to her coaching, and I will sit down with her soon for a Q&A post. Meanwhile, please enjoy Charlotte’s 3 gifts, and … Continue reading 3 Gifts for Professionals: by Confidence Coach Charlotte Frische of How To Associates

Book Review: The Moment of Lift by Melinda Gates

I only review books that have blown my mind, helped me grow and taught me things I couldn’t possibly have figured out for myself. My reviews are bulleted for easy consumption. REASONS I ADORED THIS BOOK: It’s a very frank, vulnerable, personal insight into the mind of a woman who we know as a hugely wealthy and high-profile public figure. I thought her honesty was … Continue reading Book Review: The Moment of Lift by Melinda Gates