Why Functional Medicine is Just So Empowering! Seriously.

I feel compelled to write this after a session with my functional doctor this week (Dr Suman Gupta at the Hale Clinic). After an hour with her, I exited her clinic feeling incredibly grateful and, at the same time, extremely pissed off. I was grateful because I was armed with a fantastic array of detail about my health across so many areas, detail that will … Continue reading Why Functional Medicine is Just So Empowering! Seriously.

3 Things I Learnt This Week: Morning Routine, Hormones & Kerry Washington

Happy Friday! Just 3 points this week as I’ve been writing my book all week and have been trying to avoid over-consumption of material!  I’ve made further refinements to my ‘Miracle Morning’ routine. I’ve been reading Robin Sharma’s The 5 AM Club this week. I’m afraid it’s one of the most irritating books I’ve ever read; what should have been a non-fiction, personal development book … Continue reading 3 Things I Learnt This Week: Morning Routine, Hormones & Kerry Washington

4 Things I Learnt This Week: Plants v Meat, The Success Equation & Cholestrol

Happy Saturday! Here are 4 things I learnt this week: 1. This week I’ve been pondering whether to eat only plants … I watched Netflix’s The Game Changers which is about vegan athletes (& produced by a team of BIG names). My reason for watching it was precisely because I am very unconvinced of the nutritional benefits of a vegan diet. Because I tend to … Continue reading 4 Things I Learnt This Week: Plants v Meat, The Success Equation & Cholestrol

Book Review: The Miracle Morning by Hal Elrod

I only review books that have blown my mind, helped me grow and taught me things I couldn’t possibly have figured out for myself. My reviews are bulleted for easy consumption. 7 things you need to know about The Miracle Morning 1. In a nutshell: The Miracle Morning (TMM) is the process of rising up to an  hour (or less; it can be done in … Continue reading Book Review: The Miracle Morning by Hal Elrod

4 Things I Learnt This Week: Brute force learning, feeling good, inflammation & nootropics

4 Things I Learnt This Week – 15th October 2019 1. The power of “brute force learning” – I came across this concept from learning & memory coach Jonathan Levi on Hal Elrod’s podcast (I am consuming tons of Hal’s content at the moment including this amazing book, The Miracle Equation: The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable: … Continue reading 4 Things I Learnt This Week: Brute force learning, feeling good, inflammation & nootropics

Book Review: Super Attractor by Gabrielle Bernstein

I only review books that have blown my mind, helped me grow and taught me things I couldn’t possibly have figured out for myself. My reviews are bulleted for easy consumption. 10 lessons I’ve learnt from Super Attractor – one of my favourite books of 2019. 1) One of the best ways to get into the flow of the Universe, and therefore attract what you … Continue reading Book Review: Super Attractor by Gabrielle Bernstein

3 Things I Learnt This Week: 18th October 2019

Things I learnt this week: 1. Journaling 2.1 – I wrote a piece recently on journaling after spending several months observing the journaling habits of highly successful people. However, I learnt a lot more yesterday from this wonderful podcast, which is essentially an audio tutorial, from Chip Franks on 10 techniques for effective journaling. I’d come across all of the techniques before, but it was … Continue reading 3 Things I Learnt This Week: 18th October 2019

10 Amazing Journaling Techniques from Chip Franks

Below are my notes on an awesome podcast I just listened to. I made the notes for my own gratification but thought I would share! I absolutely adore listening to advice from people who love learning. Chip is Chief Miracle Worker at Hal Elrod’s Miracle Morning company, based on the totally life-changing (really) book of the same name. You can listen to the podcast episode … Continue reading 10 Amazing Journaling Techniques from Chip Franks

Why journaling is the secret tool of high achievers and can be the key to creativity, happiness, goal-smashing and general sanity

If meditation is the #1 practice that high achievers seem to have in common, then journaling has got to be #2. I’ve noticed many of the prominent figures I admire talking more and more about their journaling habits, and over time I’ve been paying greater interest to their methods and their tips. Journaling can take many forms and is something you can make your own, … Continue reading Why journaling is the secret tool of high achievers and can be the key to creativity, happiness, goal-smashing and general sanity

5 Things I Learnt This Week – 27th September 2019

Firstly, apologies for the month-long hiatus in these missives. I’ve been on a particularly big learning curve this last month, working through a new module in the practical MBA that is running one’s own company. Unfortunately, this module is: How to Shut Down a Business. We’re a good way through the process and I’m coming up for air again so I thought I’d share this … Continue reading 5 Things I Learnt This Week – 27th September 2019