The Case for Human Connection (extract from Metamorphosis)

The following is taken from my book, Metamorphosis: Make the Change; Emerge Magnificent. We Need Human Connection to Survive and Thrive Human connection is a biological imperative, and science shows us that we can affect each other far more than we may realise. So many of our vital functions, from healing to creativity, require us to feel safe and connected. This is a function of … Continue reading The Case for Human Connection (extract from Metamorphosis)

How to Buy & Store Food During COVID-19

Here are some ideas based on my experience over the last few days. I’m well aware that many people are under severe financial stress currently and that some of the shops and groceries that I’m suggesting are premium. So feel free to disregard what doesn’t fit your circumstances. Many of the tips are free or cheap to implement. Neither is this an exhortation to stockpile. … Continue reading How to Buy & Store Food During COVID-19

Self-isolated in our cocoons? Caterpillars show us what we can achieve in confinement.

I’ve been struck by the irony of my publishing a book which urges its readers to shed their cocoons and emerge magnificently out into the world, right before we’re all self-isolated and locked up in our homes. Oh boy, life has a sense of humour! We are headed for unprecedented and uncertain weeks and months ahead. We’re worried on so many levels, and apprehensive at … Continue reading Self-isolated in our cocoons? Caterpillars show us what we can achieve in confinement.

Covid-19: 10 Tips for Managing Emotional Resilience

Stop resisting it. It’s happening; accept what is. Resistance is the biggest source of our emotional pain and a huge waste of energy. Use that energy to stay healthy instead. Focus on what’s going right in life, and feel good about. The virus isn’t so pervasive that we can’t enjoy many, many other things. For me it’s focusing on the emergence of blossoms and daffodils, … Continue reading Covid-19: 10 Tips for Managing Emotional Resilience

Are you familiar with the terms SONDER & SOLIPSISM?

Sonder and solipsism: two fairly obscure words that fall at opposite ends of the spectrum of our interpersonal relationships. Below is an extract from my book, Metamorphosis. It’s taken from Chapter 8, ‘Love: Reframing How We See Others’ and explains why sonder is a mechanism for really seeing, and appreciation, the inner richness of our fellow humans: “It’s hard for our brains to process that … Continue reading Are you familiar with the terms SONDER & SOLIPSISM?

My Top Books By Women for IWD20

When my friends over at the Be Well Collective asked me to share my favourite books by women for women in honour of International Women’s Day, I realised that there was a very powerful thread running through my favourite books by female authors. That thread is VULNERABILITY. It’s no exaggeration to say that vulnerability makes the world go round. When we give up the exhaustion of … Continue reading My Top Books By Women for IWD20

Book Review: Quiet by Susan Cain

I only review books that have blown my mind, helped me grow and taught me things I couldn’t possibly have figured out for myself. My reviews are bulleted for easy consumption. Scroll down for my top 10 quotes from the book. Susan Cain – Quiet: The Power of Introverts in a World That Can’t Stop Talking 10 Things I Learnt fromQuiet: Introversion / Extroversion is … Continue reading Book Review: Quiet by Susan Cain

Metamorphosis is now available to buy!

My book-baby has arrived into the world in both paperback and ebook format. The audiobook is in the editing phase and will be available via Audible from early March. It’s surreal but fantastic, and I’m in awe of how efficient and seemingly miraculous the self-publishing process is. It’s incredible that I can upload a file to Amazon, order a paperback version of my book, have … Continue reading Metamorphosis is now available to buy!

5 reasons why I decided to publish my book independently

They say that each of us has a book inside us. If you suspect that’s the case for you, then I’m sharing my reasons for self-publishing: they may be compelling enough to get you over the line of writing your book! I’d started to go down the rabbit-hole of trying to find an agent or a publisher for my book, Metamorphosis, when I had an aha moment: … Continue reading 5 reasons why I decided to publish my book independently